3 Exercises That Solve Your Back Pain On The Bike.

Free guide from a Doctor of Physical Therapy who treats cyclists for a living.

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What's inside

• 3 specific exercises with video demos

• The 4-part core framework (most cyclists only train one facet of it, and it isn't the one you’d guess)

The clinical reasons why ab work alone isn’t doing it, written in plain language, not PT-speak

Reads in 10 minutes. You can start tonight.

Why most cyclists can't fix their back pain on their own

Back pain on the bike is almost never just a flexibility problem or a weakness problem. It's a stability problem — specifically, the deep stabilizing muscles of your spine aren't firing the way they should.

Ab exercises don't fix this. Stretching doesn't fix this. These 3 exercises do.

About me

Hi, I'm Jessie. Doctor of Physical Therapy, lifelong cyclist, and owner of Chain Reaction PT in Prescott, AZ.

Most of what I do is treat cyclists. And most of them walk in with some version of the same thing: "I've tried everything for my back, and it still hurts on the bike."

My waitlist is currently 3 months long. (Which is a long time to wait if your back hurts every ride.) So I wrote down the three exercises I give almost every cyclist who comes in, and put them in this guide. Free.