What Does Foam Rolling Really Do?
The foam roller has been used as a mobility tool for years to help people loosen up. But what does it really do, and how does it really work?
How To Prevent Neck and Back Pain While Driving This Summer
It’s summer, which means more traveling and driving! Don’t let neck and back pain prevent you from enjoying your vacation to the fullest! Read on to learn how to set yourself up for success before your next road trip.
The Best Kind of Stretching You Can Do…Is Strengthening
I always tell my patients, tightness is a symptom, not a cause. So if stretching treats the symptom, how do we treat the cause?
Should I Go To A Chiropractor Or A Physical Therapist For My Back Pain?
Should I go to a chiropractor or physical therapist for my back pain? I describe the differences below to help you decide what option is best for you.
Why You Need to Be Weightlifting if You’re an Endurance Athlete
Let’s talk about why endurance athletes need weight training. Not just for injury prevention, but also to improve performance and crush their goals
What to Expect When You’re Expecting Surgery
Before she was a PT, she was a surgical technologist. Dr. Jessie Duppler ells you what to expect when you head to the operating room.
Are Your Hamstrings Tight? Stop Stretching Them
If your hamstrings always feel tight, despite always stretching them, there may be something else going on…
Why Working On Your Abs Isn’t Going to Solve Your Back Pain
Why working on your abs won’t solve your back pain
How Can I Improve My Posture?
Your desk posture may not be helping your low back and neck pain
