Let’s talk about why endurance athletes need weight training. Not just for injury prevention, but also to improve performance and crush their goals

Before she was a PT, she was a surgical technologist. Dr. Jessie Duppler ells you what to expect when you head to the operating room.

Why working on your abs won’t solve your back pain

Your desk posture may not be helping your low back and neck pain

Exercises to help decrease your back pain