Starting a physical therapy practice is one of the best decisions I've made. Here's what I wish I'd known before I started. And what actually matters.

Stop guessing about your bike setup. Learn the key elements every cyclist needs to check for a proper fit — and grab the free checklist used by a physical therapist and bike fitter who treats cyclists every day

Cyclists are a unique patient population, and treating them well requires understanding both how the bike affects the body and how the body interacts with the bike. Here's a clinician's guide to doing it better.

Cyclists with scoliosis face unique challenges on the bike — but the right fit makes all the difference. Here's how to set up your bike to work with your spine, not against it.

More patients doesn't always mean more income. And it definitely doesn't mean more freedom. Here's how to build a PT practice that grows without running you into the ground.

If you're a PT treating cyclists, bike fit knowledge is non-negotiable. Here are the 4 key aspects every clinician should be checking — and why they matter.

Most cyclists ignore strength training — until they get injured or plateau. Learn why it's the missing link to more power, better endurance, and a longer riding career.

Knee pain on the bike is one of the most common complaints I see as a cycling PT. Here's what's actually causing it — and how to fix it for good.

Knee pain while biking often isn't a knee problem at all — it's a bike fit problem. Here's how to tell if your setup is causing your pain and exactly what to change.

Sick of shaking your hands out when you ride because they’re numb? Tingling or numb hands on the bike isn't something you just have to live with. Here's what's causing it and exactly what to change to fix it.

Neck pain after rides doesn't have to be your normal. Here's why it happens — and the specific bike fit changes that can make it go away for good.

Your quads shouldn't be screaming on every ride. If they are, your seat height might be the culprit. Here's how the two are connected and what to do about it.

Deep glute pain on the bike? Symptoms that radiate down your leg? It might be your piriformis. Here's what's actually going on and how to get back to riding without pain.

Lower back pain and saddle height - how to find the right height for you.

Chronically sore hamstrings after cycling isn't normal — it's a sign something is off. Here are the most common mistakes cyclists make and how to correct them.

Sciatica and cycling have a complicated relationship. Here's what the research says about why cycling can trigger sciatic pain — and how to stop it.

Your lower back pain on the bike might not be a back problem at all — it could be where your seat is positioned. Here's how fore-aft placement and saddle tilt affect your back and what to adjust.

Neck pain on the bike is often a position problem, not a neck problem. Here's how your riding position contributes to pain and what to change.

Groin pain on the bike is more common than cyclists like to admit. Here's are the two most important variables that are actually causing it and the practical steps you can take to fix it.

If you've been stretching your tight hamstrings and getting nowhere, there's a reason. Here's what's actually going on — and what to do instead.