Start with your saddle height. It’s the setting I see off most often, and it affects your hips, your hamstrings, and how much work your back ends up doing.
Got it. Here's one thing to try today to dial in your fit.
At the bottom of your stroke, aim for a knee angle of about 145 to 155 degrees. Adjust in small steps, a millimeter or two at a time.
Coming next: In a few days I’ll send you a deeper look at this, plus my free Bike Fit Checklist, covering the 5 things I check in every fit.
Jessie Duppler, PT, DPT
Chain Reaction Physical Therapy